So long as the person keeps their total carbs or GI scores in mind, there are a number of ways to make basic oatmeal outstanding. Fruit and nuts: Blueberries or crushed nuts can add texture and flavour.Milk: Some people cut back on the serving of oats and replace those carbs with milk, by mixing it with the water during cooking or adding it at the end.Sweeteners: For added sweetness, some people use sweeteners, such as sucralose, stevia, or monk fruit sweetener.Spices: Cinnamon is a sweet spice that brings out the earthy flavor of the oats to makes the meal more interesting.Luckily, there are a few safe ways to add flavor to simple oatmeal and make it more enjoyable. This may be healthy, but it is also bland. Oatmeal in its most basic form is simply oats and water. Oatmeal can be a tasty and nutritious addition to both sweet and savory dishes, but, to get all the nutrition, it is important to use whole oatmeal. With that in mind, it is still important to eat oats in moderation and follow a meal plan that is suitable for diabetes. However, it is important to consider that about 8 of these grams come in the form of dietary fiber, which may help to prevent spikes of glucose in the blood. People who use carb counting to help control their blood sugar may not like what they see at first, as 52 grams of carbohydrates is still quite a lot. This, too, may be helpful for people with diabetes who are looking for more healthful food choices overall.Īs these numbers show, oatmeal is still mainly a source of carbohydrates. Oats are naturally low in sodium and sugars. Oats also contain helpful minerals, such as: There are many ways to make oatmeal, but the most basic form of oatmeal is oats cooked in hot water.Īccording to The United States Department of Agriculture (USDA) National Nutrient Database, the typical serving size of 1/2 cup of oats contains the following nutrient profile: Oats may be especially helpful for them, thanks to the healthy beta glucans.Īs a study posted to the American Journal of Clinical Nutrition notes, adding three or more grams of beta glucans from oats to the diet helps reduce bad cholesterol levels while keeping good cholesterol levels the same. People with diabetes may also need ways to control other conditions, such as high cholesterol. The review noted that this would not help blood glucose levels reach normal levels in and of itself, but it may be a helpful supplement to other healthy diabetes practices. Oats are special in that they contain specific types of fibers called beta glucans.Ī systematic review posted to the journal Nutricion Hospitalaria found that eating beta glucans was enough to help lower blood glucose levels in people with diabetes. The American Diabetes Foundation note that adults should eat at least 25 to 30 grams (g) of fiber each day, but most adults do not even come close.Ī serving of oatmeal adds 8 g of fiber to the diet, making it much easier to reach dietary recommendations. This may help prevent spikes in blood glucose and insulin levels.Įating fiber-rich foods like oatmeal throughout the day may make it easier for people with diabetes to keep their blood sugar stable. Dietary fiber may help slow down the breakdown of sugars in the body. Fiber-richįiber plays an important role in digestion, especially in someone with diabetes. In comparison, other breakfast cereals, such as puffed rice or corn flakes, have a GI score of above 70. Oat foods - such as oatmeal and muesli made from steel-cut or rolled oats - are low-GI foods, with a score of under 55. These foods will typically not raise the blood glucose as far or as fast as high-GI foods. The higher the number, the higher the food raises blood glucose.įoods with lower GI scores are ideal for helping to keep blood sugar stable. The glycemic index (GI) is a way to estimate how foods will raise the blood glucose. Share on Pinterest Oatmeal can be healthful, even for people who are watching their carb intake.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |